{"id":314,"date":"2020-06-25T21:59:48","date_gmt":"2020-06-25T19:59:48","guid":{"rendered":"http:\/\/www.aspectra.se\/?page_id=314"},"modified":"2026-06-23T11:23:10","modified_gmt":"2026-06-23T09:23:10","slug":"hypnoanalys-vagen-till-okat-medvetande","status":"publish","type":"page","link":"http:\/\/www.aspectra.se\/?page_id=314","title":{"rendered":"Hypnoanalys &#8211; v\u00e4gen till \u00f6kad livskvalitet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hypnoanalys \u00e4r en effektiv terapi som verkligen hj\u00e4lper dig till en permanent f\u00f6r\u00e4ndring.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har haft f\u00f6rm\u00e5nen att arbeta med hypnoanlys sedan 2003, d\u00e5 jag var f\u00e4rdig med min 2-\u00e5riga utbildning p\u00e5 SSEAH. Under \u00e5rens lopp har jag utvecklat mitt arbetss\u00e4tt. Jag kan \u00e4ven kombinera hypnos med andra erk\u00e4nda metoder som professionell coaching och mental tr\u00e4ning. Dessa anpassas alltid efter klientens individuella behov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fokus idag ligger mycket p\u00e5 att expandera medvetandet genom att frig\u00f6ra k\u00e4nslom\u00e4ssiga blockeringar, programmeringar och hinder. Det vill s\u00e4ga, att leva mer utifr\u00e5n din fulla potential, kraft och gl\u00e4dje \u2013 oavsett yttre omst\u00e4ndigheter i v\u00e4rlden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mer om hypnoanalys&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det spelar ingen roll hur mycket du har l\u00e4st om ditt problem, hur m\u00e5nga terapier du har genomg\u00e5tt, vilka verktyg du har f\u00e5tt att arbeta med&nbsp;eller hur mycket annat du har f\u00f6rs\u00f6kt med f\u00f6r att f\u00e5 hj\u00e4lp &#8211; ingenting g\u00f6r att ditt problem f\u00f6rsvinner. Varf\u00f6r \u00e4r det s\u00e5?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy-1024x683.jpg\" alt=\"\" class=\"wp-image-316\" srcset=\"http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy-1024x683.jpg 1024w, http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy-300x200.jpg 300w, http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy-768x512.jpg 768w, http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy-150x100.jpg 150w, http:\/\/www.aspectra.se\/wp-content\/uploads\/2020\/06\/Canva-Woman-Lying-in-Couch-during-Hypnotherapy.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att du troligen letar p\u00e5 fel st\u00e4lle!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att vi formas och pr\u00e4glas av allt vi upplever under v\u00e5ra f\u00f6rsta 6-7 \u00e5r \u00e4r det nog ingen som l\u00e4ngre ifr\u00e5gas\u00e4tter. Men att m\u00e5nga av v\u00e5ra k\u00e4nslom\u00e4ssiga problem som vi drabbas av som vuxna grundlades under de h\u00e4r f\u00f6rsta \u00e5ren \u00e4r inte lika sj\u00e4lvklart f\u00f6r alla. Eller iallafall inte att dom i s\u00e5 h\u00f6g grad p\u00e5verkar oss varje dag och varje stund under hela v\u00e5rt liv. Men det \u00e4r d\u00e4r man m\u00e5ste s\u00f6ka f\u00f6r att finna svaret p\u00e5 det problem som du har idag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e5r pr\u00e4gling fr\u00e5n barndoms\u00e5ren<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allting vi upplever, ser, h\u00f6r, uts\u00e4tts f\u00f6r och k\u00e4nner under v\u00e5ra f\u00f6rsta \u00e5r m\u00e5ste komma till uttryck. Det kan handla om en enskild h\u00e4ndelse, en ogynnsam uppv\u00e4xt, en f\u00f6r\u00e4lder eller en olycka. Det kan t o m handla om en illa vald kommentar fr\u00e5n en vuxen. Allting mynnar ut i en k\u00e4nsla och om den k\u00e4nslan inte f\u00e5r komma till uttryck utan tr\u00e4ngs undan och l\u00e5ses in&nbsp;ist\u00e4llet s\u00e5 skapas ett trauma. Det traumat ligger sedan v\u00e4l bevarat i ditt undermedvetna och ut\u00f6var ett konstant tryck som du omedvetet lever med. M\u00e5nga av oss kan leva hela v\u00e5ra liv med dessa inl\u00e5sta trauman beroende p\u00e5 att dess natur inte \u00e4r tillr\u00e4ckligt allvarlig eller att antalen trauman inte \u00e4r s\u00e5 m\u00e5nga. Men lika vanligt \u00e4r det att dessa trauman till slut b\u00f6rjar ta sig uttryck. Dessa uttryck \u00e4r inledningsvis av k\u00e4nslom\u00e4ssig karakt\u00e4r men kan, om det f\u00e5r fortg\u00e5, utveckla sig till fysiska symptom och i slut\u00e4ndan sjukdomar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vad g\u00f6r man d\u00e5 i hypnoanalysen?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det handlar om att f\u00e5 tillg\u00e5ng till dessa inl\u00e5sta och borttr\u00e4ngda trauman och att s\u00f6ka sig ner i det undermedvetna d\u00e4r allting finns lagrat, som en stor databank, och inte p\u00e5 n\u00e5got s\u00e4tt bortraderat &#8211; bara bortgl\u00f6mt. Och det \u00e4r h\u00e4r som hypnosen kommer in. Det \u00e4r framf\u00f6rallt i tv\u00e5 olika tillst\u00e5nd som man kan komma \u00e5t det undermedvetna och det \u00e4r n\u00e4r man sover och n\u00e4r man befinner sig i hypnos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypnoanalys g\u00e5r allts\u00e5 ut p\u00e5 att man under terapins g\u00e5ng s\u00f6ker sig ner till orsaken och de minnen, och borttr\u00e4ngda k\u00e4nslor,&nbsp;som ligger som grund f\u00f6r det problem du har idag. Det handlar kortfattat om lagen om orsak och verkan: varje symptom m\u00e5ste ha en orsak och det \u00e4r den orsaken som du i hypnosen f\u00e5r m\u00f6jlighet att finna &#8211; i det undermedvetna. N\u00e4r orsaken v\u00e4l har hittats s\u00e5 kommer ditt problem att f\u00f6rsvinna f\u00f6r att sedan aldrig \u00e5terkomma.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att&nbsp;anv\u00e4nda&nbsp;mig av&nbsp;hypnos f\u00f6rkortas analysperioden dramatiskt j\u00e4mf\u00f6rt med andra klassiska terapitekniker.&nbsp;Det m\u00e5nga uppn\u00e5r efter&nbsp;ibland ett par \u00e5rs terapi kan&nbsp;jag med hypnoanalys uppn\u00e5 med endast ett dussintal konsultationer. Det l\u00e5ter otroligt men \u00e4r faktiskt sant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det l\u00e5ter kanske enkelt &#8211; och det \u00e4r det faktiskt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hypnoanalys \u00e4r en framg\u00e5ngsrik metod vid problem som t ex:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e5ngest<\/li>\n\n\n\n<li>fobier<\/li>\n\n\n\n<li>social fobi&nbsp;<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>oro<\/li>\n\n\n\n<li>\u00e4tst\u00f6rningar<\/li>\n\n\n\n<li>hypokondri<\/li>\n\n\n\n<li>d\u00e5lig sj\u00e4lvk\u00e4nsla<\/li>\n\n\n\n<li>d\u00e5ligt&nbsp;sj\u00e4lvf\u00f6rtroende<\/li>\n\n\n\n<li>skuld och skam<\/li>\n\n\n\n<li>sorg<\/li>\n\n\n\n<li>aggressioner<\/li>\n\n\n\n<li>svartsjuka<\/li>\n\n\n\n<li>sexuell problematik<\/li>\n\n\n\n<li>utmattningssyndrom\/utbr\u00e4ndhet<\/li>\n\n\n\n<li>stress<\/li>\n\n\n\n<li>alkoholism<\/li>\n\n\n\n<li>och mycket mer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Varje session p\u00e5g\u00e5r ca 90 min och i genomsnitt beh\u00f6vs inte mer \u00e4n&nbsp;4-8 sessioner.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hypnoanalys \u00e4r en effektiv terapi som verkligen hj\u00e4lper dig till en permanent f\u00f6r\u00e4ndring. Jag har haft f\u00f6rm\u00e5nen att arbeta med hypnoanlys sedan 2003, d\u00e5 jag var f\u00e4rdig med min 2-\u00e5riga utbildning p\u00e5 SSEAH. Under \u00e5rens lopp har jag utvecklat mitt arbetss\u00e4tt. Jag kan \u00e4ven kombinera hypnos med andra erk\u00e4nda metoder\u2026<\/p>\n<p> <a class=\"continue-reading-link\" href=\"http:\/\/www.aspectra.se\/?page_id=314\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-314","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Hypnoanalys - v\u00e4gen till \u00f6kad livskvalitet - Aspectra i Halland<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.aspectra.se\/?page_id=314\" \/>\r\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Hypnoanalys - v\u00e4gen till \u00f6kad livskvalitet - Aspectra i Halland\" \/>\r\n<meta property=\"og:description\" content=\"Hypnoanalys \u00e4r en effektiv terapi som verkligen hj\u00e4lper dig till en permanent f\u00f6r\u00e4ndring. Jag har haft f\u00f6rm\u00e5nen att arbeta med hypnoanlys sedan 2003, d\u00e5 jag var f\u00e4rdig med min 2-\u00e5riga utbildning p\u00e5 SSEAH. Under \u00e5rens lopp har jag utvecklat mitt arbetss\u00e4tt. 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